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How much you need to swim to lose weight The total distance, which is recommended to swim in one workout - 500-600 m. It should be divided into sets of 100-200 meters, and they, in turn, if necessary, to split up for swim 25-50 meters. Between swims little rest 1-1.5 minutes to calm a little pulse and breathing. Rest between sets for 5-8 minutes. But at this time it is not necessary to stand still - you can slowly swim or a leisurely walk in the water.


The amount of food should not undermine the foundations of health, and it is compulsory on the low-calorie charts.


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